Want to give your subject the experience of luxuriating on a tropical beach? This hypnotic induction visualization script was designed to do just that.
To use this script, first read and follow the instructions here: Hypnotic Induction Scripts: Visualization.
Then go into self-hypnosis and read the scripts in this article to your hypnosis subject to give them an experience of luxuriating on a tropical beach.
Before you begin, you might like to have a listen to my somewhat over-exaggerated recording of the entire script over on youtube.
The Tropical Beach Visualization Script
Allow yourself to sink comfortably down.
Wriggle your toes and fingers, and let them slow right down.
Take a slow, deep breath, and allow those eyes to close.
Calm. Peaceful. Content.
Take another slow, deep breath, and begin to imagine.
Your toes… curling into warm sand.
Get a sense of what that’s like when you’re feeling those tiny grains of sand pouring between your toes.
Soft and warm.
The sun’s streaming down.
It’s a beautiful day.
Fluffy, wispy white clouds drift lazily through the azure blue sky.
And the crystal clear blue ocean gently laps onto the golden sands.
You take a step forward, and feel the gentle ocean breeze on your cheek.
So calm and peaceful.
As your foot sinks into the sand, you look down and notice the individual grains falling around that foot.
All the way down.
A little way ahead you can see palm trees near an old stone wharf.
And those crystal clear light blue ocean waters stretch out into the distance.
You walk along the beach towards the palm trees.
And the old stone wharf.
There’s no-one around.
And as you’re looking at those trees, you can pay attention to all the colors.
So many different shades of green.
Some leaves are almost iridescent in the brilliant sunlight.
Waving in the gentle breeze.
You take a slow, deep breath and taste the salt on the air.
As you walk slowly along the sand, you hear the sounds of the water washing in.
And the leaves rustling in that gentle breeze.
You’re getting much closer now.
The details of that wharf are becoming clear.
And there are so many shades in those ancient stones.
Built to last.
You arrive at the wharf and pause for a moment.
Your hand reaches out and touches the stone, warm in the sun.
You run your hand along the ancient stone and feel all the textures.
Sometimes smooth. Sometimes rough.
Some sand falls away from the ancient stone at your touch.
You watch it trickle down from the wharf, joining the rest of the sand on the beach.
And leading away from the wharf, there’s a pathway laid in stone across the beach.
Into the forest.
You walk to the edge of the forest by the palm trees.
Your hand reaches out and touches that palm tree.
It’s bark is coarse to your touch.
You feel the energy flowing through that tree.
It feels good.
And underneath that palm tree, there’s a patch of long grass.
Soft and green.
It looks like the perfect place to lie down.
So does the soft sand of the beach.
You look at the grass and notice that there’s so many shades of green in every leaf.
You lie down in the grass and look closely at that leaf.
It’s almost glowing in the sunlight.
And as you’re paying attention, you can begin to notice there’s so many colors here too.
The grass is cool to your touch.
As you sink down further.
Calm. Comfortable. Peaceful.
You could easily fall asleep hear.
There’s the sound of the ocean lapping against the beach.
And the leaves rustling in the breeze.
And the sun on your face.
And the taste of salt on the air.
As you find yourself drifting further down.
It feels good.
Suggestion Script for Relaxation
And as you’re experiencing all of that, I’d like for you to notice that you’re really quite relaxed.
Scan through your body, from the top of your head to the tips of your toes.
And notice that relaxation growing from the inside.
Stronger and stronger.
Nothing can bother you.
Nothing can disturb you.
As you’re relaxing more and more fully now.
Feel that relaxation spreading throughout you.
And allow that relaxation to saturate your body.
And your mind.
There’s nothing to do.
Nothing to see.
Nothing to hear. But the sound of my voice.
As you’re relaxing even more completely now.
Take a moment and reach out to the rest of your day in your imagination.
See yourself through that day, noticing how easy it is to be fully relaxed now.
And any time anything happens throughout your days where it seems like you might feel stressed.
All you have to do is take a slow, deep breath, and feel that relaxation filling you completely now.
It’s so easy to relax.
And as you go through your days, you’ll find that you can quickly and easily relax any time you’d like now.
And it feels good knowing that, doesn’t it.
Every time anything happens that might have led you to feel anything but relaxed, all you have to do is take that slow, deep breath, automatically now, and feel relaxed in exactly the right way.
See yourself stepping up to each thing that might cause you to feel anything but relaxed.
Allow that slow, deep breath to happen automatically.
So easy now.
Relaxing automatically, whenever you want to.
It feels good knowing that.
One more time, in your mind’s eye, step through the rest of the day, and notice yourself relaxing automatically every time something happens that might have caused you stress.
It’s automatic now.
So that you can be exactly as relaxed as you’d like to be.
Bring Your Subject Out of Tropical Beach Visualization Script
You look up at the palm trees above you.
So many colors, swaying gently in the salty breeze.
You stand, and step onto the stone pathway.
Feeling the sun on your skin and the gentle breeze on your face.
You walk to the wharf, touch the ancient stone, and feel relaxed.
You say goodbye for now, and curl your toes into the sand as you walk back down the beach.
The waves are still rolling in.
Crystal clear waters.
Bright blue sky.
Feeling relaxed, calm and content.
You walk along the beach more quickly.
Until you find the spot where you arrived.
And step outside of that.
You take a slow, deep breath, and look around one last time.
Then open your eyes, wide awake feeling relaxed, calm and content in every way.
Stretch, and allow yourself to drift up fully.
Now that you’ve reached the end of this script, the next thing to do is check in with your subject.
Make sure they’re feeling great.
They’ve probably still got a bit of trance afterglow going on, so any suggestions you make immediately after bringing them out tend to have an enhanced effect. Exploit this by telling them that they did an amazing job.
And of course, ask them questions about their experience. Find out what worked and what didn’t. Ask what they enjoyed the most.
The more we can figure out what parts work well, the more quickly we grow into exquisite hypnotists.
After you’ve taken your subject through the script a few times, start to add in your own things. Replace some of the language with your own way of speaking, while leaving the basic structures the same.
Do this slowly so that you can tell when things break. Some changes you make will improve your subject’s experience, while others will make it worse. So it’s important to figure out which is which.
The scripts on this page are specifically designed to help guide your subjects into experiencing hypnotic realities. If you’ve enjoyed them, you might also enjoy my Two Page Deep Trance Script. It uses the same multi-dimensional fractionation technologies as in these scripts, only it’s designed to guide someone into deep trance.
You can use it standalone, or as a lead-in for the scripts on this page to get your subjects even deeper.