To get in the zone, work on something that you already know how to do for 5 to 60 minutes. Then, once your mind has spun up and you’re working efficiently, move onto the task that you’d like to do. Make sure that each task is broken into many small steps, each of which is … Read more
For something that can be learnt so quickly, self-hypnosis has a huge number of benefits. Some of these come with self-hypnosis almost by default, while others require additional work to learn how to do them. These benefits range from easy things like reduced stress and better concentration through to pain management, better sleep, weight loss … Read more
When we can’t stop thinking about something that bothers us, it can be extremely debilitating. To clear your mind of unwanted thoughts, it’s necessary to think about something else for long enough to break the pattern. This is typically no longer than 2 to 3 minutes, and it can be done with a simple self-hypnosis … Read more
The key to hypnotizing someone with your voice is using your voice in such a way that it causes their mind to repeatedly go through a sequence of states that teaches them to go into hypnosis. We do this by modulating our voice tone, rate of speech, pronunciation, pauses, and timing to carry our subject’s … Read more
To become one with the universe, it’s necessary to progressively move your awareness outwards from your body into other objects, creatures and things. At each step, increase the size of the thing you are being. This process is straightforward and can be completed within a few minutes with a little practice. You can use this … Read more
To erase someone’s memories with hypnosis, it’s necessary to set things up in such a way that when they start to access those memories, their thoughts go somewhere else instead. When we do this, the old memories will gradually degrade over time. Memory redirects of this nature can be achieved through the use of hypnotic … Read more
To exude confidence, it’s important to look, feel and be confident. This is achieved through the intentional use of our posture, our voice tone and our manner of speaking, together with creating a mental image of success based on real or imagined events. Through the use of self-hypnosis, it’s possible to tweak all of these … Read more
While there are some practical limits on what can be achieved with hypnosis, it turns out that it’s possible to use it to exert a great deal of influence on people. So how do you hypnotize someone to do what you want? With highly responsive subjects, all you have to do is hypnotize them and … Read more
The first step when you’re hypnotizing someone is usually to go into hypnosis yourself. Naturally, it’s a lot more convenient for all concerned if you don’t have to run through a long, drawn-out process to do this. So how do you hypnotize yourself instantly? All that’s needed is a hypnotic anchor inside your own mind … Read more
