To overcome perfectionism, we need to step back, identify what’s important, and then use this to shift our perspectives. Self-Hypnosis allows us to get ourselves unstuck so that we can take the necessary steps. When we go through school, we’re taught that being wrong is bad. This is manifested via things ranging from a disapproving … Read more
To hypnotize someone just by talking, repeatedly move their focus from fine detail to big picture and back again, while moving their awareness from external observation to internal contemplation. This trains their mind to make the transitions necessary for hypnosis, while simultaneously consuming all of their conscious awareness. When you’re starting out as a hypnotist, … Read more
Hypnosis is a vast topic, so there are lots of tricks you can use to supercharge your hypnosis. These are typically centered around ways of building agreement, building rapport, disrupting your subject’s conscious thoughts, sending their thoughts inside their own heads, fractionating your subject, and using anchors to guide them. And as with all things, … Read more
To read someone’s mind, develop the skill of taking on their perspective. The easiest way to do this is to ask yourself what would have to be true for them in order for them to carry themselves the way they do, and to say the things they say. It might seem like something out of … Read more
To get in the zone, work on something that you already know how to do for 5 to 60 minutes. Then, once your mind has spun up and you’re working efficiently, move onto the task that you’d like to do. Make sure that each task is broken into many small steps, each of which is … Read more
For something that can be learnt so quickly, self-hypnosis has a huge number of benefits. Some of these come with self-hypnosis almost by default, while others require additional work to learn how to do them. These benefits range from easy things like reduced stress and better concentration through to pain management, better sleep, weight loss … Read more
When we can’t stop thinking about something that bothers us, it can be extremely debilitating. To clear your mind of unwanted thoughts, it’s necessary to think about something else for long enough to break the pattern. This is typically no longer than 2 to 3 minutes, and it can be done with a simple self-hypnosis … Read more
The key to hypnotizing someone with your voice is using your voice in such a way that it causes their mind to repeatedly go through a sequence of states that teaches them to go into hypnosis. We do this by modulating our voice tone, rate of speech, pronunciation, pauses, and timing to carry our subject’s … Read more
To become one with the universe, it’s necessary to progressively move your awareness outwards from your body into other objects, creatures and things. At each step, increase the size of the thing you are being. This process is straightforward and can be completed within a few minutes with a little practice. You can use this … Read more
