What Is Autosuggestion?

What is Autosuggestion?

Autosuggestion as defined by Emile Coué is the implanting of an idea in oneself by oneself. Modern autosuggestion techniques typically achieve this through the repetition of positive present-tense affirmations multiple times per day for at least 30 days while in a state of meditation or self-hypnosis. Wouldn’t it be awesome if there were a way … Read more

Pocket Watch Hypnosis

Pocket Watch Hypnosis (Eye Fixation Hypnotic Induction)

In pocket watch hypnosis, the hypnotist uses a swinging or spinning pocket watch to induce hypnosis in their subject. This is a variation on the eye fixation hypnotic induction. Pocket watch hypnosis is generally only used to meet a subject’s expectations about hypnosis or to put on a show. Look into my eyes. Or at … Read more

What is Hypnotherapy Used For?

What Is Hypnotherapy Used For?

Hypnotherapy may be used to treat issues resulting from automatic unconscious processes such as those arising from habits and beliefs. It may also be effective at working with parts of the human mind-body system that are controlled unconsciously by the brain. Hypnosis may help with sub-optimal habits, weight loss or gain, stress and anxiety, smoking … Read more

What Happens During Hypnotherapy

What Happens During Hypnotherapy

During a hypnotherapy session, a trained hypnotherapist guides the subject through a well-defined process which starts with establishing rapport. The hypnotherapist will then interview the subject to establish what outcomes they would like, and to give them an overview of what to expect during the session. After the interviewing process is complete, the subject is … Read more

What is Clean Language?

What Is Clean Language?

Clean Language is a set of questions designed to guide people towards outcomes without contaminating their thought process. Clean language questions achieve this by being largely composed of the subject’s exact words. A typical clean language session begins with eliciting the problem, then asking the question What would you like to have happen. Further clean … Read more

Hypno-Transformation Script Become a Rock

Hypnosis Script: Become a Rock

Transform your hypnosis subject into a sturdy, impervious rock with this hypno-transformation script. Use it to hypnotically imbue them with the unchanging and timeless properties of rock and then allow them to meditate from that place. As you might imagine for a script about turning someone into a rock, this script has been designed to … Read more

Hypnotic Triggers

Hypnotic Triggers: How to Create And Use

A hypnotic trigger is something that a hypnosis subject can perceive that causes them to automatically and unconsciously do something else. Hypnotic triggers are created either by giving the subject a direct instruction while they are in hypnosis, or by causing the trigger to happen immediately before the thing it will trigger. The latter form … Read more

Hypno-Transformation Script Become a Kitten

Hypno-Transformation Script: Become a Kitten

Transform your hypnosis subject into a playful kitten with this hypno-transformation script. All you have to do is follow the easy instructions and then read the script to them. This script has been designed to help give hypnosis subjects the experience of becoming a kitten for a time. Before you begin, read the instructions for … Read more