How to be fully in the moment.
To get in the zone, work on something that you already know how to do for 5 to 60 minutes. Then, once your mind has spun up and you’re working efficiently, move onto the task that you’d like to do. Make sure that each task is broken into many small steps, each of which is … Read more
For something that can be learnt so quickly, self-hypnosis has a huge number of benefits. Some of these come with self-hypnosis almost by default, while others require additional work to learn how to do them. These benefits range from easy things like reduced stress and better concentration through to pain management, better sleep, weight loss … Read more
When we can’t stop thinking about something that bothers us, it can be extremely debilitating. To clear your mind of unwanted thoughts, it’s necessary to think about something else for long enough to break the pattern. This is typically no longer than 2 to 3 minutes, and it can be done with a simple self-hypnosis … Read more
To become one with the universe, it’s necessary to progressively move your awareness outwards from your body into other objects, creatures and things. At each step, increase the size of the thing you are being. This process is straightforward and can be completed within a few minutes with a little practice. You can use this … Read more
I was chatting to one of my friends a couple of days ago who was having a little trouble sleeping, and it got me thinking that there’s probably a few other people with the exact same issue right now. Being unable to sleep is something that affects all of us from time to time. Luckily, … Read more
Did you know that it’s possible to experience years in the space of a few hours with time distortion hypnosis? Normally, we perceive time as passing much more slowly when we’re bored, and much more quickly when we’re having fun or fully engaged in whatever we’re doing. Wouldn’t it be better if it was the … Read more
Who else wants to know how to use micro-mindfulness to build your skill at meditating? These days, just about everyone knows about meditation and its benefits. And interestingly, despite knowing all the benefits, a lot of people still find that they cannot do it. We try some supposedly beginner-level exercises, and most of us find … Read more
One of the questions that I’ve had come up time and time again comes from hypnosis subjects. They wonder if they’re in trance so much that they decide they aren’t and sabotage anything obvious that’s going on. Or they go deeply into hypnosis and have an amazing experience. And then afterwards claim that they didn’t, … Read more