Exactly what it sounds like! Meditation stuff.
Take your hypnosis subject to a place where they can reflect on their inner self in peace and tranquility with this script to take them on a journey into hypnosis and meditation. Have them find and explore a garden, and then move around hypnotic symbols to make any changes to themselves their unconscious mind might … Read more
Follow these hypno-transformation script instructions to transform your hypnosis subject into something else. First, set up your environment for success by minimizing interruptions and ensuring that your subject complies with your directions. Then go into hypnosis yourself and read the script of your choice to them. Finally, test any triggers that are installed. Hypnotic transformation … Read more
To use hypno-transformation to transform someone into anything, hypnotize them by describing the thing they will become, then tell them they will become the new thing. Give them explicit details of what they will think, what they will focus on, what will be important to them, and how they will act. Finally, add in the … Read more
To get in the zone, work on something that you already know how to do for 5 to 60 minutes. Then, once your mind has spun up and you’re working efficiently, move onto the task that you’d like to do. Make sure that each task is broken into many small steps, each of which is … Read more
For something that can be learnt so quickly, self-hypnosis has a huge number of benefits. Some of these come with self-hypnosis almost by default, while others require additional work to learn how to do them. These benefits range from easy things like reduced stress and better concentration through to pain management, better sleep, weight loss … Read more
When we can’t stop thinking about something that bothers us, it can be extremely debilitating. To clear your mind of unwanted thoughts, it’s necessary to think about something else for long enough to break the pattern. This is typically no longer than 2 to 3 minutes, and it can be done with a simple self-hypnosis … Read more
To become one with the universe, it’s necessary to progressively move your awareness outwards from your body into other objects, creatures and things. At each step, increase the size of the thing you are being. This process is straightforward and can be completed within a few minutes with a little practice. You can use this … Read more
When I first discovered self-hypnosis, it would sometimes take me hours to induce a solid trance state. It turns out that it doesn’t have to take anywhere near that long. In fact, these days, all I do is flip a switch inside my mind and I’m there in a flash. To hypnotize yourself instantly, it’s … Read more
When someone wants to get started with lucid dreaming, one of the biggest hurdles is being able to wake up inside that first dream and take control of it. It’s possible to overcome this hurdle by using hypnosis to guide them directly from a waking state into a lucid dream. So how do we hypnotize … Read more