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Moo! – Mindfulness for Beginners

Is This The Easiest Way To Get Started With Mindfulness?

My no-fluff introduction to Mindful Object Observation.

I’ve aimed to keep this book as short as possible: It’s literally been designed to be read from start to finish within a single 30 minute session.

Most people can read the book and work through the exercise in that time.

Click the button to check it out on Amazon!


Get Started with Mindful Object Observation Today!

Years ago now, I had a fairly involved chat with someone who insisted that they could not meditate.

They claimed to have tried everything.

So I asked a few simple questions…

It turned out that they had this weird belief that it had to take a long time to meditate.

This surprised me since it was precisely the opposite of my own experience

You see, back when I first started playing with the mind, one of the very first things I did was a simple exercise that can be learned in a few minutes, and takes mere seconds at a time to actually do.

And those seconds add up fast.

Especially when you do the exercise a lot throughout your days…

In seconds at a time.

And you can discover how in my book Moo!

I mean, come on now…

I really couldn’t pass up the opportunity to call a book Moo! now, could I?

Especially when it fits in so perfectly as an acronym for Mindful Object Observation…

Click the button to Check It Out on Amazon Right Now!